Posts for category: Child Healthcare
It’s easy for parents to be able to pinpoint when there is something physically wrong with their child. They may have a fever, body aches, or abdominal pain. When these symptoms arise parents often know to seek care from their pediatrician. Mental health issues, on the other hand, are just as important to treat as physical complaints; however, these symptoms and problems aren’t always as clear-cut.
Good mental health allows children to feel confident, think properly and develop the proper skills needed for social, personal, and even professional success throughout their lifetime. A child’s environment can greatly impact their emotional and mental states, and it’s important that parents are in tuned with their children, their emotions and what’s going on for them to spot problems right away so that they can seek proper care.
Here are some ways to foster healthy mental well-being in your child:
- Provide your child with unconditional love
- Foster a safe, nurturing environment
- Help build their self-esteem and confidence
- Encourage their passions and dreams
- Provide guidance and discipline when necessary
Along with these simple tips it’s also important to ensure that your child is:
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting adequate sleep
Modeling Good Mental Health
Your child mirrors everything you do so by giving them a positive role model your child can mirror good behaviors that foster good mental health. When you take care of yourself your child also learns the importance in self-care. When you find joy in your life your child will also make a priority out of finding things that bring them joy.
Talk to a Pediatrician
We know that it isn’t always easy to determine what behaviors are normal and which ones warrant a deeper look. This is where your children’s doctor can provide you with the information you need. A pediatrician can answer questions about everything from healthy social and emotional skills to behaviors that could be problematic.
It’s also important that parents do not ignore their own mental well-being. After all, mentally healthy parents also provide better care and a positive, happy environment for their children to thrive. If you are having trouble with your own mental well-being it’s okay to talk to your child’s pediatrician about your issues.
If you have questions about your child’s mental health and wellness don’t hesitate to sit down and discuss your questions or concerns with a pediatrician who will be able to guide you along the way to make sure that you are providing your child with everything they need for optimal mental and emotional well-being.
Your child just woke up with a runny nose, an elevated temperature and body aches. Could this just be a passing cold or could it be the flu? It’s important to be able to tell the difference between the two. A common cold is usually mild and will go away on its own without treatment but the flu often requires medical attention to prevent serious complications. While an annual flu shot can protect your child from developing the flu it’s also important to know what to look for and when to visit their pediatrician for care.
Warning Signs of the Flu
Unfortunately the common cold and the influenza viruses have a lot of the same symptoms, which can make it difficult to determine what your child might have. We know that you don’t want to worry unnecessarily and rush them into the office if you don’t need to but it’s also good to know when their condition warrants medical attention.
One difference is that a cold will come on gradually over the course of a couple of days while the flu will often attack suddenly, with symptoms showing up practically overnight. While a fever isn’t a common symptom of a cold a fever is almost always present with the flu, as well as full body achiness or weakness.
Children are also more likely to deal with diarrhea or vomiting with the flu. While symptoms of a cold are usually localized to the head, flu symptoms are more widespread.
You Suspect Your Child has the Flu. Now What?
The first step is to call your pediatrician. While it can take up to a week for your child to feel better after the flu sometimes medical attention is required. It’s especially important that you talk to your doctor if your child has flu-like symptoms and they are under the age of 5, as young children are more likely to deal with health-related complications from the flu.
You’ve talked to your doctor and you now know whether you are supposed to bring them in right away for care or whether you should continue to monitor their condition before bringing them in. At this point the most important thing you can do is help reduce their discomfort and control their symptoms. Make sure they are staying hydrated and getting as much rest as possible.
Avoid giving your child over-the-counter medications, as many of these medications aren’t safe for young children and won’t be effective for treating flu symptoms. If your child has a mild fever ask your pediatrician what over-the-counter medications could help alleviate their fever. Keep in mind: Children should never take aspirin!
The sooner you seek medical attention for the flu the better, as many antiviral medications can prevent the virus from getting worse if it’s administered within the first 48 hours. This medication is often taken for 5 to 7 days and it can help ease symptoms and speed up recovery.
The key is making sure to get your child proper medical care as soon as flu-like symptoms appear. Call your children’s doctor right away.
Does Your Child Have Vision Problems?
Does your child have vision problems? Children learn through their eyes. Healthy vision is critical for children to see the computer and chalkboard, read, write, and even play. Children's eyes should be examined regularly, as many eye conditions and vision problems can be detected and treated early. Here are six signs that your child may have a vision problem.
1. Squinting eyes. If your child is nearsighted then squinting his eyes helps him make his vision a little clearer and can clear up any distorted vision. Nearsighted just means that they can see things that are near them but have a harder time with objects that are far away. Squinting is a coping mechanism to help relieve their blurry vision.
2. Sitting close to the TV. While it's a myth that sitting close to the television will damage your eyes, this habit may be a sign of a vision problem. If your child can't see televised images clearly or always holds a book too close, it could mean she or he is nearsighted.
3. Frequent eye rubbing. Yes, kids often rub their eyes when they're upset or tired. But if your child rubs her eyes while she's trying to concentrate on something, or while she is being active, it could mean that she has a vision problem. Frequently rubbing their eyes can be a sign of eye strain in children. It can be a sign of a focusing issue that causes the eyes to tire easily.
4. Losing place while reading. When children learn to read and are sounding out words, they will frequently use their finger to track which word they're on. But eventually children should be able to focus without losing their place. If after a while your child still uses his finger, ask him to try reading without pointing. If he has trouble, he may have a vision problem.
5. Sensitivity to light. Are your child's eyes sensitive to sunshine or indoor lighting? Many common eye conditions can make people more sensitive to light. If your child's light sensitivity is caused by an eye condition, then treatment for their condition can mean that his eye becomes less light sensitive.
6. Receiving lower grades. If your child is having a hard time seeing what her teacher writes on the board because of poor vision, she may not tell you about it. As a result, her grades can suffer. Most of what kids learn in schools is taught visually. That means if your child has an untreated vision problem, it could affect his or her development.
Yearly eye exams are as important as visits to the pediatrician. If you think your child may have a vision problem, schedule an appointment with a doctor. Early detection and treatment provide the best opportunity to correct a vision problem so your child can learn to see clearly.